Nourish the Heart

Nourish the Heart

Heart Chakra w/Archangel Gabriel

Chakras are subtle energy wheels within the body that are constantly spinning like a vortex at each location. Chakras can be deficient, balanced, and/or excessive. 

When we were born our chakras were open and pure spinning light. Our nature/nurture formed how open or closed our energy centers were/are. 

Our experiences through life continues the influence. 

If we have good experiences and thoughts our chakras will be clear and spinning without many blockages. 

If we have unpleasant experiences and thoughts our chakras begin to slow down and could potentially close down.

Our Heart Chakra is the one exception. We can have blockages but it can never fully close. This is our life force chakra. The degree of openness may vary, but it’s always open- even just a crack.

Separation and isolation causes suffering. Our heart chakra wants to experience lasting love, not fleeting. It wants unity, peace, interconnectedness. It is innocent and wishes to love others and receive love in return. 

The heart is the home for Universal Intelligence, and this divinity gives us a sense of belonging. 

Self love is the anchor of the Heart Chakra, it is from this point which all else emanates. 

Open and Balanced Heart Chakra

Copious self love, see with love, able to heal old wounds with love, express compassion, empathy, sees good in all. Healthy relationships- intimate connections- Center of healing- personal development- JOY

*To maintain balance use the color(s) of the chakra*

Imbalanced Heart Chakra

Excessive: negativity, anger, tension, insomnia, overly critical, martyr, paranoid, abusive relationships. 

Deficient: fear of abandonment, feelings of unworthiness, that one is unloveable, and shame. 

Excessive/Deficient Heart Chakra Remedies

Excessive treat with the color green. 

Deficient treat with the color pink

(Wear color specific clothes, eat color specific foods, etc.)

Excessive use green aventurine, peridot, unakite, serpentine, malachite. 

Deficient use rose quartz, morganite, pink aventurine, rhodochrosite, rhodonite.

Heart Chakra additional

Colors: Green and Pink

Located: Center breast bone

Physical Body: Lungs, heart, immune system, thymus & lymph glands

*Deep healing comes from within the heart

Personalities/Archetypes

Balanced chakra

This person is grounded, centered and fully connected in the heart. They come from a place of unconditional love. They are warm, accepting, healing and inclusive. They change your life in positive ways. They are genuine, kind and compassionate. They show love outwardly and know by doing so it empowers others to do the same. 

Imbalanced chakra

Love is conditional. They use intimidation and manipulation rather than feeling. They have expectations of what love is, and who they can love. They can withhold love and can limit the way they love if it doesn’t fit into their realm of conditions. Their relationships are superficial because they have not cultivated the capacity to allow love into their hearts. 

Archangel Gabriel

AA Gabriel has stepped forward specifically for the Heart at this time. Gabriel means “god is my strength” and is the guardian of divine messages and of truth. AA Gabriel carries a golden diamond white flame of purity. 

AA Gabriel is known to have a female and male energy depending what source you’re reading, however higher light beings are often gender neutral. We suggest you attune to the energy of AA Gabriel in the way they present to you. There is no correct or incorrect way to perceive Gabriel. 

“Nourish the heart” a true and pure connection with the heart center is a complete surrender connection to our higher source. That which is within us then radiates out into the world. Nurture the heart in nature, spend time connecting with the beauty around you. Connect with animals and wildlife. Connect to the innocence of a child. Connect to the ever present, benevolent Infinite Intelligence. 

Opening to this connection takes faith and belief that YOU are immensely loved and are a child of the infinite light. This love cannot be found outside oneself. It is in its purest form within. Self love makes one whole. 

AA Gabriel asks that we attune to the golden diamond white flame and purify our heart. To allow the flame to burn away any traumas, old belief systems of limitations, resistance, feelings of lack, unworthiness, and grief. They ask that we surrender to the flame of purity to infuse our hearts with peace, love, joy and unity. This is the way OF the divine, this is the way TO the divine. 

AA Gabriel is happy to assist in mediumship, allowing divine messages of Truth to flow out and be received.

Archangel Gabriel says,

“Be mindful that the messages may also pertain to you, the medium. We, Spirit, wish to touch as many hearts as we can at once.” 

AA Gabriel can stay with you as deep inner healing takes place. “You are loved.”

***Message work from the heart chakra can be deep and delicate. Be sure to translate Spirits message in a healing and empowering way***

Peace & Harmony,
🌞Tara

Rochester Spiritualist Society Board

Rochester Spiritualist Society Board

The wish from Rochester Spiritualist Society, 

is that the sense of childhood wonder is ever present. 

Craig is a gifted Medium, Holy Fire Reiki Master Teacher, and Spiritual mentor. He has two insightful dogs who patiently work with him through animal communication. Craig loves being out in nature and has become more connected since he found Spiritualism. He respects that we are all students on the earthly journey and encourages you to find your inner light.  

Craig currently serves on the Board as President for Rochester Spiritualist Society. He is committed to meet the needs of the community by leading through example of how a spiritualist navigates life with the fundamentals of Spiritualism. 



Stephen G is a Medium, Herbalist, and Lecturer. He is a student of the teachings of Allan Kardec, believing that life is meant to be lived joyfully in service to others in the spirit of Faith, Hope, and Charity. Stephen is a local historian and is currently working on researching and documenting the history of the Spiritualist movement in Rochester, NY.

Stephen serves on the Board as Vice President for the Rochester Spiritualist Society, and hopes to work to develop a Library and Lyceum program for the Society to promote the study of Spiritualist philosophy.




Tara is an eclectic soul who wholeheartedly loves being of service to Spirit and the community. She is a gifted medium, Reiki master teacher, animal communicator, and spiritual mentor. She's a lover of nature and has an affinity for all the elements. Tara is owned by her fur and scale babies. 

Tara currently serves on the Board as Secretary for the Rochester Spiritualist Society and will be coordinating many exciting events for the community via social media and more once quarantine restrictions have been lifted.





Dale has been studying Spiritualism since the 70's. She is a student Spiritual Healer and Student Medium. She is also a Certified Laughter Yoga Leader, Level II Reiki Healer, and holds several group exercise certifications working mostly with the senior population.

Dale feels that her life purpose is to enhance the lives of others through spiritual healing, mediumship, and her artwork. She also loves helping people to achieve better health through teaching group exercise, hula hooping, and leading Laughter sessions.
Dale currently serves as Treasurer for the Rochester Spiritualist Society. 


Gigi is a Healer with a green thumb and an outdoorsy tree-hugger, who's favorite wilderness adventures have been in the Adirondacks, Arizona, and Germany. She believes that Spirit intends for humans to act as the stewards of the Earth, fostering and tending to all life on our planet, regardless of form.

As part of her stewardship and contribution to making a better world, she teaches High School science, cultivates an eco-friendly homestead garden of native medicinal and edible plants, and serves as a faith healer, inspirational speaker, and workshop facilitator. 

As a Trustee serving the Rochester Spiritualist Society, she is compiling a hymnal and plants to organize spiritual services and healing circles (once quarantine restrictions are lifted.)


Deanna came to Spiritualism about 5 years ago, but after she found it, she realized that she has been a Spiritualist all her life. She is a Reiki master, healer, psychic, and an occasional medium (work in progress!). In the mundane world she is a Registered Nurse and is owned by two cats and a dog. 

"I am so grateful to have the opportunity to share in this wonderful religion, science, and philosophy!"

Deanna currently serves as a Trustee for the Rochester Spiritualist Society.




Kari has a gifted touch when it comes to Animal Rescue. She has been working wit horses and family pets from a young age and has opened her home to many foster animals. She believes that all animals are connected to Spirit just as humans are, which means we are able to communicate with animals from the smallest of birds to the biggest of draft horses.

As a Trustee of the Rochester Spiritualist Society she is looking forward to bringing her knowledge of communication with animals to our group and perhaps having some events that our community can bring their own pets to.