Nourish Your Soul

Today, on this mystical New Moon, and amazingly sunny Earth Day, Spirit has been lovingly chatty with wisdom to share. I feel that what Spirit has been asking me to write may be of some comfort and also offer a few gentle reminders.

The most important message Spirit wishes to share is to Be kind to yourself. Remember, we are souls having a human experience.

This has been mentioned many times, and it’s always a good reminder to shift our perception on how we perceive. Perhaps discover what Spirit is teaching us right now as we walk our personal journeys. 

We are experiencing interesting times with Covid19. Some of us are essential and continue to be out in the workforce, while some have been gifted time to connect, reconnect and recharge. Regardless, we are ALL being challenged to really consider what is truly essential and to cultivate a practice in gratitude for all that we have.

So often, I would hear how busy people were that taking some much needed self care time was put on the back burner. Now is the time to take advantage of what’s been offered to you. Try something new that brings you joy...nourish your soul.

Take that relaxing bath. Move your body through physical exercise. Connect with your inner being through yoga. Eat healthy meals. Start working on that project you’ve been wanting to do. Connect with your creative side. Take 15 minutes of stillness and contemplation. Get cozy with tea and a book. Plan out a garden and start the seedlings indoors.

...Be playful with those hobbies again.

...Get those toes on the Earth!

...Stand in the sun like a flower reaching for the sky.

Recharge. Connect.

Reconnect with loved ones using your voice. Personal interaction has been lost through the years in text and email. Call your friends and loved ones, video chat if you can.

Get personal! Let your smile been seen! Let your laughter be heard!

By doing these things that bring Joy, we are able to uplift not only ourselves but those we come in contact with. Those of us that continue to be in the workplace, please also remember to connect, recharge and reconnect. We are not exempt by any means. Though our face is covered, we must smile with our eyes, radiate peace from our energy field and allow another to hear comfort through our voice.

Maybe life is challenging you right now, maybe more than ever before. If this is the case, perhaps you’re being called to discover your own inner strength and resilience. Perhaps you are stronger than you realize or accept. Tune in. Connect. Recharge.

Remember, we are heaving a human experience. We can make the most of what is presented before us, or we can let it slip through our hands like water. The choice is always yours.

Every day, I choose to offer love and gratitude up to the altar within my heart for all that I have, those whom I share this quarantine time with, those whom I love dearly, and those who love and support me. I give thanks for the air that I breathe, the Earth that allows me to walk on her, the radiant sun on my face, the rain or snow that touches my skin, the wind that cleans and clears my energy field. Love and gratitude, to all in nature that walks, flies, crawls, swims, jumps, and slithers; to the flowers, trees and plants that remind me of resilience, abundance and the sweetness in life. I am humbly grateful for the seen and unseen light.

Spirit teaches each of us in different and personal ways. I’ve learned over the past few months that when I allow my soul to truly lead the way, as challenging as it maybe at times, I am always grateful that I followed what is ancient and infinite within me.

Spirit and I wish that you also allow yourself the freedom of your Soul leading the way. Follow those gut instincts. Trust your inner voice. Notice the signs. Tune into your senses. Trust them.

Connect. Recharge. Reconnect.

Stay healthy,

Tara